10 Respiratory Strategies For Stress Aid , This could presumably be as easy as clearing your desk and stating your intention for the session. By designing environments that minimize distractions and promote calm, we are in a position to make focus the default. Blueberries, darkish chocolate, green tea, and leafy greens are packed with antioxidants like flavonoids,… Continue Reading
Instilling Gratitude Habits: How To Raise Grateful, Selfless Kids , It helps them develop a extra constructive mindset, reduces stress and nervousness, improves their psychological well being, and finally leads to extra fulfilling lives. Another enjoyable activity to teach gratitude is by creating a gratitude jar. Have your kids decorate a jar and write down issues they’re thankful for on… Continue Reading